Bandhas are one of the most important things in hatha yoga, however they are difficult to master. Bandha translates as lock or seal. There are three main bandhas – mula, uddiyana and jalandhara. We use bandhas to channelize and direct energy.
In this tutorial we learn how to begin developing control of mula bandha and uddiyana bandha. They are situated around the pelvic floor, and we will discover how to connect with them. To grow in pranayama and yoga you must develop control of these muscular locks.
The core of hatha yoga.