Anuloma Viloma or Nadi Shodana

The most appropriate description in English would be alternate nostril breathing. 

Nadi Shodana translates as nerve cleansing, and this gives you an idea of the effects.

This is one of the most classical pranayamas and is used to bring the hemispheres of the brain, the nervous system and the major energy channels (nadis) into balance.

A foundational practice for pranayama.

Anuloma Viloma or Nadi Shodana_0
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