In this Meditation practice, we will focus on stimulating the qualities of the Ajna chakra that we may want to embody in our day to day life. It's the sixth chakra (energy center) and is associated with our insight, intuition, and ability to see beyond what we can see with our naked eye. By the end of the practice, you should feel calm, centered, relaxed. Make sure to adopt a seated posture that is absolutely comfortable for you and allows you to focus on the practice fully.
Enjoy your practice!