45-Min Core Flow

This 45-min flow class brings focus to our core. Move through a challenging sequence where your whole body will benefit and then add extra core work to target the front and the muscles of the sides of your waist.

Get ready to break a sweat and to feel a shake here and there. Enjoy!
45-Min Core Flow_0 45-Min Core Flow_1 45-Min Core Flow_2
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hi! there´s a problem with the sound of this class!!