Level 3

These classes are designed for advanced yogis who do not need demonstrations. They are composed of advanced poses done at a vigorous pace. You should only take these classes if you have several years of yoga experience as well as exceptional yoga knowledge, stamina, and flexibility. This is for the self-directed student looking for a challenge.

0 Programs

1 Class

60 min
Ashtanga yoga Sofia Soori Yogateket

Glimpse of Ashtanga Intermediate Series

This practice is for the more advanced yoga practitioner. We are trying out some of the postures from the second series of Ashtanga, a sequence which you are ready to start after years of practicing Ashtanga Primary Series with consistency.