There are 43 muscles in the face, it’s a lot. In this short class, you will release tension from the face and the neck. This brings psychological benefit and also helps to keep the face vibrant and young.
The face, jaw, and neck are parts of the body that hold a lot of tension and learning to release and relax them can have great benefits. The techniques of Simha Mudra, Jiva Bandha, and Brahma Mudra are introduced.
We work all the other muscles of the body in yoga, why not the face?