Yoga For Runners

Specially designed to help runners. It will increase your suppleness, stretching overworked muscles, decompressing the spine and relieving tension in sore trouble spots.

Greater range of motion and awareness in your body will help your recovery time and your performance when you continue running.  

We work through the hamstrings, calves, quads, hips, spine, and ankles.

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Always perfect authentic instruction, and deeply beneficial class. Loved this one, especially the almost plank calf stretch, I've never done that before. Thank you!