Yoga 15: Post-Workout Maintenence

Do you run, cycle, or do anything else besides yoga? Take 15 minutes after every workout to maintain that flexibility you work so hard to create.

Duration: 20 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow, Hatha
Props: Two blocks
Daniel Scott
Yoga 15: Post-Workout Maintenence_0 Yoga 15: Post-Workout Maintenence_1 Yoga 15: Post-Workout Maintenence_2
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