In today’s gentle Yin practice we will focus on lengthening through the spine by releasing any tension through the different connective tissue surrounding it. As we float through a series of Yin asanas that allows us to do the same and leaving us relaxed and restored by the end of the practice.
Don’t be shy to use the props as and when necessary to allow yourself to completely relax and find ease in the pose and yet looking for sensations to focus on that allow is to stay in the present moment.
Enjoy your practice!
