Week Three Information

Last week we began with a preparatory exercise for Uddiyana Bandha Kriya. This week we try the real thing. It can be a little tricky, and this is where we start. 

The other new technique this week is Kapalabhati, activating and energizing. It’s also a bit tricky, and we take a lot of time to explain it and get used to it. 

It’s a challenging week regarding techniques, but with practice, they get easier.

Do not practice uddiyana bandha kriya and kapalabhati if you are pregnant or on your cycle.
Week Three Information_0
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very informative and useful, thank you!