Last week we began with a preparatory exercise for Uddiyana Bandha Kriya. This week we try the real thing. It can be a little tricky, and this is where we start.
The other new technique this week is Kapalabhati, activating and energizing. It’s also a bit tricky, and we take a lot of time to explain it and get used to it.
It’s a challenging week regarding techniques, but with practice, they get easier.
Do not practice uddiyana bandha kriya and kapalabhati if you are pregnant or on your cycle.