No new pranayamas this week, however lots of refining technique work. We change the focus and start to really put an emphasis on connecting with the Bandhas - Mula Bandha and Uddiyana Bandha(different to Uddiyana Bandha Kriya).
To grow in pranayama it is necessary to learn how to control and use these Bandhas for the directing of prana. Although it appears in pranayama we are working with our breath, we are actually working with our prana. The Bandhas are key for this.