We introduce the rest of the preparatory practices this week, Simha mudra, Jivha bandha, and Brahma mudra.
With these three new techniques, we are releasing tension from around the neck, jaw, face, eyes, and mouth. Areas which hold negative psychological stress.
We again calm our nervous system and help prepare the way for centralizing prana.
Do not practice Uddiyana bandha kriya, Agni sara and Kapalabhati if you are pregnant or on your cycle.