Week Eight Information

This is an exciting week, not only should you be feeling very good about yourself for completing the program, but you also get a new secret pranayama.  

Surya Bhedana - Sun channel activation - is introduced this week, it is the first pranayama we learn that is having more of an activating effect on Kundalini.

We also develop the technique in Kapalabhati, bringing in more Bandha control.

Week Eight Information_0
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