Use the Earth

This class starts with simple movements, designed with the breath and loosening restrictions around the breath.


Then we move to breathe on the floor lying on our stomachs.  We emphasize breathing into the stomach, using the ground to feel the pressure of the expansion.


Excellent for anxiety!


Duration: 15 min
Language: English
Level: Level 1-2
Styles: Pranayama
Props:
Guy Powiecki
Use the Earth_0 Use the Earth_1
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Comment / read all comments (1)

Daphne

Thank you!
Date 2021-02-11

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