Trust the Space

Welcome to week 3, where we revisit and expand on our balancing postures and move towards balancing upside down on our head, and begin to explore how the breath can assist us in creating  an inner balance by working with the two halves of the brain and the nervous system. Includes variations on Extended Side Angle, Tree Pose, Revolved Triangle and Moon Rise.

Trust the Space_0 Trust the Space_1
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Fantastic class. Helps you ground and breathe. And not force and hurry. You feel the yoga heel. :)