The Real Yoga Class

In traditional yoga in pre-modern India.  One did postures as a preparation for pranayama while pranayama was seen as the best preparation for meditation.


We follow this ancient set up in this class.  Starting with slow sun salutes, moving into simple pranayama and finishing with a short meditation.


Go deeper and deeper.


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Comment / read all comments (2)

Barbara

Excellent!
Thanks!

Eva

Thank you! This is such a connecting yoga class.