Sweet And Short with Core

A practice to move the body and wake it up. For those days when you don't have time for a full long practice but twenty minutes will do the trick. A short flow finishing up with some core.
Sweet And Short with Core_0
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Comment / read all comments (3)




Beautiful practice. Did this in the morning, so good. Thank you!
Thank you so much, this is pretty much my practice when I'm short of time.


Thank you for this sweet Practice 🙏