Sweet And Short with Core

A practice to move the body and wake it up. For those days when you don't have time for a full long practice but twenty minutes will do the trick. A short flow finishing up with some core.
Sweet And Short with Core_0
Sign in to view videos for classes.

Comment / read all comments (2)

Paola

🙏😙
Thanks!

Jannah

Beautiful practice. Did this in the morning, so good. Thank you!
Thank you so much, this is pretty much my practice when I'm short of time.