Strengthen Your Hamstrings

Stop just stretching your hamstrings, you need to strengthen them too. This 45 minute practice is dedicated to the back of the legs. Use regular yoga postures with a twist to engage your hamstrings creating stability and strength.
Duration: 45 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Blanket
Lizette Pompa
Strengthen Your Hamstrings_0 Strengthen Your Hamstrings_1 Strengthen Your Hamstrings_2
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Comment / read all comments (1)

Jessica

My hamstrings thank you!
Date 2018-05-10
Your welcome :)
Date 2018-05-15, Lizette Pompa

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