Strengthen into Hanumanasana

In this class, we’ll work through a series of movements to awaken our hamstrings, hip flexors, and quads. From here, we will go step by step until we find our hanumanasana or split pose on the ground. Hanumanasana requires flexibility in both the front and back legs. The front leg involves hamstring suppleness, and the back leg requires openness in the hip flexors. Have fun and join me on the mat!
Strengthen into Hanumanasana_0 Strengthen into Hanumanasana_1 Strengthen into Hanumanasana_2
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