Space Element

Space element holds space for all the elements to co-exist symbolizing the unity for harmony in the body and mind. As we float through this practice we will mindfully combine the qualities all the above four different elements that we practice in the previous practice into one flow to feel connected to all the different elements within ourselves.  


Move mindfully throughout the class by being aware of how each element is supporting the other and how this combination is necessary to find harmony in our body. As we embody these qualities mindfully, it allows us to apply these five element principals in daily life to live a balanced life. We will also work with a little bit of pranayama to bring awareness to the energetic body.


Enjoy your practice!


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Comment / read all comments (1)

Paola

tks Vinay!