Side Body Strength and Stretch

Sometimes we need a little more attention to our side bodies. Use this workout to challenge some of your balance, strength, and mobility. I love this workout as a great compliment to yoga. Focus on your alignment as small changes yield big results. It is easy to default into our postural imbalances in our side work but stay with it and you’ll be in for a nice treat.

Side Body Strength and Stretch_0 Side Body Strength and Stretch_1 Side Body Strength and Stretch_2
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Nice stretch and strengthen. Thank you 🙏