Remain Centred through Twists and Turns

For the last class of this week we come back both to our twisting poses and our hands. Beginning  on our backs, we then move a little to create heat and warm up the spine, which then leads us into a progression of twists. We end with playing around Parsva Bakasana or Side Crow, an arm balance including a twisting element. Please take some time on your own to quieten down and take Savasana after practice.