We begin by finding relaxation. Pranayama works with our nervous system, and the first thing to do with that is finding some peace and calm in our mind and body.
The breath is the most vital part of our life, but very few of us connect with it consciously. This week we start to form a relationship with the breath.
You will work on diaphragmatic or belly breathing and on using a double length exhale.
Sign in to view videos for classes.
Loading video...
