This is quite a full class, we now practice all five preparatory techniques, with three of them being new. Releasing tension and emotional history.
We continue to work with Sitali and Ujjayi, furthering the benefits from these two calming, soothing pranayamas.
You should be getting deep into the practice now.
Do not practice Uddiyana bandha kriya, Agni sara, and Kapalabhati if you are pregnant or on your cycle.