Meditation for A Restless Mind

In this 15 min meditation, Sofia introduces you to a seated Sun Salutation and a concentration exercise called focus 12. It is designed to fit a restless mind or a beginner to meditation. 
Meditation for A Restless Mind_0 Meditation for A Restless Mind_1
Sign in to view videos for classes.

Comment / read all comments (1)

Päivi

Perfect short wake up and calm down in the morning. I like this very much! Thank you Sofia:)