Loving Kindness Meditation

A 20 minute long "Metta Bhavana" meditation where we use words, images, and feelings to evoke a lovingkindness, friendliness and good will toward oneself and others.

Open you mind and you heart and get ready to cultivate love.

Loving Kindness Meditation_0
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Couldn't have asked for a better start to this new year than this meditation. Thank you <3 Hope this new year is engulfed in the lovingkindness this made me feel.
Thank you su much Leah. All the love back to you.


Wonderful meditation, will make a habit of doing it regularly! Thank you!