Let go of Grasping

We begin to challenge our sense of proprioception by adding a twisting element to standing postures such as Utkatasana, Parsvakonasana and Parivritta Trikonasana. Then come back to the wall and practice extending into a slightly more challenging twisting standing balance. Practicing twisting postures also allows us to keep the muscles around the spine supple and mobile, which is so important for our overall wellbeing.

Let go of Grasping_0 Let go of Grasping_1
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