Let go of Grasping

We begin to challenge our sense of proprioception by adding a twisting element to standing postures such as Utkatasana, Parsvakonasana and Parivritta Trikonasana. Then come back to the wall and practice extending into a slightly more challenging twisting standing balance. Practicing twisting postures also allows us to keep the muscles around the spine supple and mobile, which is so important for our overall wellbeing.