Continuing the work with Ujjayi, we introduce breathing with sound. This technique requires slightly restricted the flow of air in the throat and allows to lengthen the inhale and exhale more and more.
Learn how to lengthen!
Continuing the work with Ujjayi, we introduce breathing with sound. This technique requires slightly restricted the flow of air in the throat and allows to lengthen the inhale and exhale more and more.
Learn how to lengthen!