Impossible Possible Warrior

Get a full body workout with this Ladder Flow while you move through a beautiful sequenced flow. We start with utkatasana or chair pose which is a great way to start working the muscles of our arms and legs and it also stimulates the diaphragm and heart. We'll finish with a strong and beautiful Warrior III (one of my favorites!) where you'll strengthen the ankles and legs, as well as the shoulders and the back, and of course the core! It's a very complete posture and a perfect ending to our Ladder Flow. I see you on the mat!!
Impossible Possible Warrior_0 Impossible Possible Warrior_1 Impossible Possible Warrior_2
Sign in to view videos for classes.

Comment / read all comments (0)