Hearing the Universe

The sound is another important focus for connecting to the present.  If we can simply listen, without labeling sounds, we are observing what is arising in the here and now. Anytime you experience your senses, you are being present. This is where we want to be in today's class.

This brings us into the moment with an open awareness and allows us to explore the senses in another field.

Hearing the universe.

Hearing the Universe_0
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I heard the universe! Thank you!