This is a short preparatory class and Headstand tutorial. Headstand is often a long journey, and if it feels like too much of a struggle to get yourself up there, most likely we need to remain for a while with the preparatory steps until a sense of lightness begins to present itself in the process. Please practice patience and follow the instructions carefully. Options are given for working around any problems with the neck.

Headstand_0 Headstand_1
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