Hands, Wrists, Core

This week we begin to shift the weight into our hands and take flight. In this class, we connect to and bring awareness into the fingers, hands, wrists, arms, shoulders, core and how to pull everything in towards the center. Using therapeutic movements to warm up the wrists, and breath work to connect to your core, this class can be used on its own, or as a warm-up practice to prepare for another arm balancing sequence.