Learn to Love Your Hamstrings

When I first began practicing yoga, the backs of my legs were so tight, that forget about touching my toes - I could hardly reach my knees! Over the years, with a lot of time, dedication, and even more patience, these are the postures that have been beneficial in opening my hamstrings and turn forward folds from dreaded to enjoyable. Please stay at about 70% of what would be your maximum capacity, so that you leave a 30% room to grow. It is often when we soften, as opposed to when we push, that transformation occurs.
Learn to Love Your Hamstrings_0 Learn to Love Your Hamstrings_1 Learn to Love Your Hamstrings_2
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Thank you Linnea, this was a beautiful flow. Loved the different low lunge variations 🙏🏻
Thank you Jessica! I am so happy you enjoyed it.