Halftime: Seated

This 30-minute class is composed mainly of seated postures and is designed to help you open up twists, forward folds, back, and hips.
Duration: 30 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: Two blocks
Daniel Scott
Halftime: Seated_0 Halftime: Seated_1 Halftime: Seated_2
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