Halftime: Hips & Hammies

Tight hips & hammies? This flow will help you loosen them up! All you need is 30 minutes to move around different postures focusing on these two areas. 
Duration: 30 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: Two blocks
Daniel Scott
Halftime: Hips & Hammies_0 Halftime: Hips & Hammies_1 Halftime: Hips & Hammies_2
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