Go With the Flow: Cosmic Egg

Don't check out during yoga, check in with your body's full movement potential! This session is built around moving into, arriving, and flowing our from Cosmic Egg. Harder than you think!

Duration: 45 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow, Hatha
Props: Two blocks
Daniel Scott
Go With the Flow: Cosmic Egg_0 Go With the Flow: Cosmic Egg_1 Go With the Flow: Cosmic Egg_2
Sign in to view videos for classes.

Comment / read all comments (2)

Artem

Brilliant sequence design!
Date 2018-12-21
Thanks Artem.
Date 2018-12-29, Daniel Scott

Alexis

Creative and functional!
Date 2019-05-12
Thanks Alexis! Stoked you liked it.
Date 2019-05-17, Daniel Scott

Personal notes