Because we can never get enough of it, today's practice we will work on our hips and hamstrings.
We will start with finding our breath and stretch our hips in a sitting position. Slowly we will move into our twists, lengthen our spine and go deeper into the posture. Going into cat and cow and find our stillness in a downward facing dog.
Don't be afraid to challenge yourself to go deeper in your stretch if you feel ready!