Foam Roller Workout

There isn’t just Pilates Mat, there is also Pilates equipment that uses springs for added resistance or assistance. I love mimicking some of the traditional Pilates Reformer work on the foam roller to add a little bit of dynamic and challenge to my practice. This is a great workout for everyone especially those that workout on apparatus.
Foam Roller Workout_0 Foam Roller Workout_1 Foam Roller Workout_2
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