Find Your Downward Dog Shoulders

This short class uses accessible movements to work on shoulder strength and mobility.  The focus is on the alignment of the shoulders and the activation of the serratus muscles.


By the end of the class yo,u should be more aware how to correctly and strongly use your upper body in the downward dog.  Will finding more awareness and correct movement in the shoulders.


Find Your Downward Dog Shoulders_0 Find Your Downward Dog Shoulders_1 Find Your Downward Dog Shoulders_2
Sign in to view videos for classes.

Comment / read all comments (0)