Expand into Space

Get right into the practice and keep connecting to your centre through strong standing work. Then use the wall to take some of the wobbliness out of some of the most common balancing postures like Warrior III and Half Moon pose, so that you can focus on extending into the space rather than ‘holding on’ not to fall over.

Duration: 25 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Block
Linnea Ahlgren
Expand into Space_0 Expand into Space_1
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Comment / read all comments (4)

Jeanette

🧘🏻‍♀️❤️🙏🏻
Date 2018-11-21
Thank you so much for practicing Jeanette! So happy you enjoyed it. Love returned
Date 2018-11-22, Linnea Ahlgren

IULLIA

Dear Linnea, I feel so good after practice with You. Thank You, Dear !!!! Julia Koryakova
Date 2018-12-13
My dearest Yulechka, this makes me so very very happy. Lots of love
Date 2018-12-22, Linnea Ahlgren

Livia

buon coaching per l' uso del muro come guida, soprattutto per il guerriero III
Date 2021-08-23

Livia

Hi Linnea, I translate: great coaching! I appreciate the use of the wall to get a full understanding of the pose, especially useful for me for Warrior III
Date 2021-08-23

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