Expand into Space

Get right into the practice and keep connecting to your centre through strong standing work. Then use the wall to take some of the wobbliness out of some of the most common balancing postures like Warrior III and Half Moon pose, so that you can focus on extending into the space rather than ‘holding on’ not to fall over.

Expand into Space_0 Expand into Space_1
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Comment / read all comments (4)


Thank you so much for practicing Jeanette! So happy you enjoyed it. Love returned


Dear Linnea, I feel so good after practice with You. Thank You, Dear !!!! Julia Koryakova
My dearest Yulechka, this makes me so very very happy. Lots of love


buon coaching per l' uso del muro come guida, soprattutto per il guerriero III


Hi Linnea, I translate: great coaching! I appreciate the use of the wall to get a full understanding of the pose, especially useful for me for Warrior III