Everyday Hamstring Stretch

A quick practice to target hamstrings in diffeerent ways. Starting with Sun salutations, lunge variations, pyramid pose and half splits to name a few. Get ready to end your practice feeling happy and open.
Duration: 15 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: None
Lizette Pompa
Everyday Hamstring Stretch_0
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Comment / read all comments (1)

Nicole

ending morningclass with this practice, thank you for today! namaste
Date 2018-04-12
Namaste.
Date 2018-04-15, Lizette Pompa

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