Day 8 - Notice Distraction, Simple?

So much of what meditation is is just noticing distraction. Noticing we are lost in thought and coming back to the object of meditation again and again. This is how we grow our mindfulness.


Notice distraction, simple?


Duration: 10 min
Language: English
Level: Level 1
Styles: Meditation
Props:
Guy Powiecki
Day 8 - Notice Distraction, Simple?_0
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Fatima

Det är en utmaning att sitta stabilt o starkt upprätt och samtidigt va avslappnad. Jag har svårt att få magen mjuk o avslappnad sittandes. Jag kämpar vidare :-).
Date 2018-10-05

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