Day 20 - Nearly There!

We have had a wide experience of many meditation techniques now.  For the last two classes, we are staying focused on the breath at the navel.  Learning to concentrate on something that at first seems very boring but with time becomes so interesting.


Nearly there!


Day 20 - Nearly There!_0
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Comment / read all comments (2)

Jannah

Thank you!!

Fatima

Love it!
Thanks Fatima.