Day 19 - Practice Positive Mental States

Another form of meditation is contemplation practice.  You mentally call up a positive state of mind, by imagining someone (or a pet) who makes us feel very positive.  Or it can be a place or a remembered experience. When we have called the feeling up we rest in it.


Practice positive mental states.


Day 19 - Practice Positive Mental States_0
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Comment / read all comments (2)

Jannah

Ohhh this is so wonderful and helpful, thank you so much!

Fatima

Skönt, men svårt att frångå fokus på andningen. Jag svävar iväg mer i tankar i detta upplägg. Hur som helst är det oerhört avkopplande m en veken men avslappnad paus.