Day 19 - Practice Positive Mental States

Another form of meditation is contemplation practice. You mentally call up a positive state of mind, by imagining someone (or a pet) who makes us feel very positive. Or it can be a place or a remembered experience. When we have called the feeling up we rest in it.

Practice positive mental states.

Day 19 - Practice Positive Mental States_0
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Ohhh this is so wonderful and helpful, thank you so much!


Skönt, men svårt att frångå fokus på andningen. Jag svävar iväg mer i tankar i detta upplägg. Hur som helst är det oerhört avkopplande m en veken men avslappnad paus.