Day 17 - Just Walking, Nothing More

We experience the last of the four meditation postures - walking meditation.  We move slowly and we feel the sensation around the feet, as you lift the foot, as you move it through the air and as you put it down.

Just walking, nothing more.

Day 17 - Just Walking, Nothing More_0
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Ah I love the walking meditation. It helped me the most. Thank you!


Detta va absolut det svåraste hittills. Jag satte mig men fick en skön stund sittandes med fokus på andningen.