Day 17 - Just Walking, Nothing More

We experience the last of the four meditation postures - walking meditation.  We move slowly and we feel the sensation around the feet, as you lift the foot, as you move it through the air and as you put it down.


Just walking, nothing more.


Duration: 10 min
Language: English
Level: Level 1
Styles: Meditation
Props:
Guy Powiecki
Day 17 - Just Walking, Nothing More_0
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Comment / read all comments (2)

Jannah

Ah I love the walking meditation. It helped me the most. Thank you!
Date 2018-10-18

Fatima

Detta va absolut det svåraste hittills. Jag satte mig men fick en skön stund sittandes med fokus på andningen.
Date 2018-10-20

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