Standing meditation is what we try in this class. Standing up can bring a very different quality to the meditation and your level of attention. The focus of the meditation moves to the feet rather than the breath.
Stand to attention.
Standing meditation is what we try in this class. Standing up can bring a very different quality to the meditation and your level of attention. The focus of the meditation moves to the feet rather than the breath.
Stand to attention.
Fatima
Jannah