Day 14 - Stand to Attention

Standing meditation is what we try in this class.  Standing up can bring a very different quality to the meditation and your level of attention.  The focus of the meditation moves to the feet rather than the breath.

Stand to attention.

Day 14 - Stand to Attention_0
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Svajigt och utmanande, stickigt i händerna men skönt på ngt vis, att stå sådär stilla händer sällan.


thank you!
Your welcome.