Day 13 - Find Your Instrument

Back to the seat and back to the breath.  We have longer in silence. Learning to meditate is a bit like learning to play a musical instrument. Difficult at the start, requiring practice, but making sweet music in the end.


Find your instrument.


Day 13 - Find Your Instrument_0
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Comment / read all comments (2)

Fatima

Detta kan man bli beroende av!
Bra att vara beroende av meditation :)

Jannah

this was lovely, did this yesterday. Thank you!