Day 13 - Find Your Instrument

Back to the seat and back to the breath.  We have longer in silence. Learning to meditate is a bit like learning to play a musical instrument. Difficult at the start, requiring practice, but making sweet music in the end.


Find your instrument.


Duration: 10 min
Language: English
Level: Level 1
Styles: Meditation
Props:
Guy Powiecki
Day 13 - Find Your Instrument_0
Sign in to view videos for classes.

Comment / read all comments (3)

Fatima

Detta kan man bli beroende av!
Date 2018-10-10
Bra att vara beroende av meditation :)
Date 2018-10-11, Guy Powiecki

Jannah

this was lovely, did this yesterday. Thank you!
Date 2018-10-15

Katie

Beautiful practice! I found myself doing the things just before you said them. Starting to be good habits.
Date 2019-04-21

Personal notes