Day 13 - Find Your Instrument

Back to the seat and back to the breath.  We have longer in silence. Learning to meditate is a bit like learning to play a musical instrument. Difficult at the start, requiring practice, but making sweet music in the end.

Find your instrument.

Day 13 - Find Your Instrument_0
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Detta kan man bli beroende av!
Bra att vara beroende av meditation :)


this was lovely, did this yesterday. Thank you!


Beautiful practice! I found myself doing the things just before you said them. Starting to be good habits.