Day 12 - Don’t Fall Asleep!

Something different today.  We try lying down meditation. Traditionally there are four meditation postures to represent the movements of life: sitting, standing, lying and walking.

Explore your body and breath in a different position.

Don’t fall asleep!

Day 12 - Don’t Fall Asleep!_0
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Svårt att hålla fokus liggandes men enklare att känna andningen i magen.


Thank you!