Day 12 - Don’t Fall Asleep!

Something different today.  We try lying down meditation. Traditionally there are four meditation postures to represent the movements of life: sitting, standing, lying and walking.

Explore your body and breath in a different position.


Don’t fall asleep!


Duration: 10 min
Language: English
Level: Level 1
Styles: Meditation
Props:
Guy Powiecki
Day 12 - Don’t Fall Asleep!_0
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Comment / read all comments (2)

Fatima

Svårt att hålla fokus liggandes men enklare att känna andningen i magen.
Date 2018-10-09

Jannah

Thank you!
Date 2018-10-13

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