Day 11 - Go Deep, Go Wide

More work with body awareness and body scanning.  Learning to identify and let go of tension in our bodies. Understand the universe by understanding your own body. This is some of the benefits of meditation.

Go deep, go wide.

Day 11 - Go Deep, Go Wide_0
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Nu kommer jag att somna gott!


Thank you so much. Done for today. Very nice focus of this meditation.