Day 11 - Go Deep, Go Wide

More work with body awareness and body scanning.  Learning to identify and let go of tension in our bodies.  Understand the universe by understanding your own body.


Go deep, go wide.


Day 11 - Go Deep, Go Wide_0
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Comment / read all comments (2)

Fatima

Nu kommer jag att somna gott!

Jannah

Thank you so much. Done for today. Very nice focus of this meditation.