Day 10 - Discover Your Own Body

Body awareness is a big part of meditation and this is the focus of this class.  We practice doing a body scan. We explore and investigate sensation in our own bodies.


Discover your own body.


Duration: 10 min
Language: English
Level: Level 1
Styles: Meditation
Props:
Guy Powiecki
Day 10 - Discover Your Own Body_0
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Comment / read all comments (2)

Fatima

Idag va en dag då det va lite enklare m koncentrationen, kan ha att göra med att jag varit på yinyoga idag...
Date 2018-10-07

Jannah

Done with today. Thank you!
Date 2018-10-11
Your welcome.
Date 2018-10-12, Guy Powiecki

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