Day 10 - Discover Your Own Body

Body awareness is a big part of meditation and this is the focus of this class.  We practice doing a body scan. We explore and investigate sensation in our own bodies.

Discover your own body.

Day 10 - Discover Your Own Body_0
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Idag va en dag då det va lite enklare m koncentrationen, kan ha att göra med att jag varit på yinyoga idag...


Done with today. Thank you!
Your welcome.